Secondly, it was super easy to make the pudding. For the base of my Vegan Protein Cheesecake Pudding, I like to use a mix of Vanilla Flavoured Protein Powder and Coconut Yogurt. I just dug into it and it is BY FAR the best one. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. Got me to sign up for the newsletter! http://www.caloriecount.com/cc/recipe_analysis.php, Chocolate Peanut Butter Apple Protein Shake. 60g weight, not 60g protein! Instructions. Add the protein powder in spoon after spoon, slowly mixing in the process until the protein powder is incorporated. Haha! Here youll find simple and delicious recipes that you can make in 30 minutes or less. Today is my babygirls 1st birthday party! I was linked to this recipe from a post on the leangains subreddit. :O The Terror! This item cannot be shipped to your selected delivery location. If I were to bake them in silicone baking cups, what time and temperature would you suggest? Jello protein: Mix 1 cup hot water to jello mix. This powder is a versatile nutritional supplement that can be added to smoothies, snacks, and other dishes to add a boost of hunger-fighting protein and fiber. I will make this once I buy more protein powder . I bake mine th eold fashioned way because with a waterbath you have almost a 0 percent chance of over baking a cheesecake so long as you are within a ball park cook time (like 20 mins wont matter). 15 grams of protein. This dessert fits my macros any day of the week. Whisk together the pudding mix and one bottle of the protein shake. Thank you! Thank you! Win-Win . Add almond milk and pulse until smooth. Ingredients 1 scoop strawberry protein powder 2 Tbsp cheesecake pudding mix fat free, sugar free 1/2 cup strawberries fresh or frozen 8 oz unsweetened almond milk 1 cup ice Instructions Add all ingredients into a blender and blend on high for 1-2 minutes or until smoothie has reached desired consistency. Always read labels and directions before using a product. I am planning on making this as one of our Christmas dinner deserts not even going to tell people it is a healthier high protein version lol. Add the melted butter and mix together until combined. Directions. They are versatile so you can either drink them like a regular meal replacement shake, or you can eat them with a spoon like pudding. Absolutely nothing like cheesecake flavor, Reviewed in the United States on January 22, 2021. I am not a huge fan of regular cheesecake but this recipe hit all the aspects of it I like with much better macros. We take your privacy very seriously and promise never to spam you. (Just a slightly reduced fat one, which account for the relatively high fat.) You can freeze cottage cheese in ice cube trays and use 4 cubes for one smoothie. If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. Touch device users, explore by touch or with swipe gestures. Shop our entire line of NutriWise products including protein shakes, bars, hot drinks, smoothies, breakfast, soups, entrees, and more! For giving it even a higher carb notch, instead of the optional flavouring, can regular sugar be used? Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Looking to make this along with the chicken muffins & Cheddar bacon ranch chicken this week or weekend! Thank you so much! Youll want to eat this immediately rather than let it sit in the freezer. That makes it one part strawberry cheesecake, one part strawberries and cream. Hi Angi! Im actually going to be putting one up soon on here give me a couple weeks! Ingredients: 1 Premier Protein Chocolate Shake 3 tsp sugar free chocolate syrup or topping 1 serving instant coffee 1/2 tsp peppermint extract, more or less to taste Pour shake & syrup into a large mug, microwave for approx. Birthday Cake Protein Shake Colleen Christensen Nutrition. Just wanted to say thanks to Derek for this amazing recipe! How to make vegan cheesecake chia pudding Making this blueberry chia pudding vegan is as simple as counting 1 to 2: Make sure to use dairy-free milk for the blueberry chia mixture. See our terms and privacy here. Even as a kid, I would eat the cheesy part, and leave the crust intact. I drink MRE Light protein (no whey), and wasnt sure how this would impact the cheesecake. No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. This is not your average batch of cookies. . I have given this cheesecake for bday and xmas gifts to my lifting/workout friends and its always one of their favorites , That moment when you are getting ready to make the most delicious cheese cake ever and you realize you are almost out of protein powder! Ever since I discovered the MyProtein flavour drops I've been in love. Cover and put in refrigerator for at least 30 minutes before serving. I hope your channel blows the fuck up within the next year or so; you deserve it. Add all ingredients into a medium saucepan, except the cinnamon stick. You can leave them plain for drizzle on some dark chocolate syrup for an indulgent protein boost. 2. Thank you. What was Cooking in Leonardo da Vincis Kitchen? No need to be that fancy if youre in a hurry, you can mix it up in the same bowl youre eating out of if youre not worried about presentation. Instant cheesecake pudding: Mix in 2 cups of cold protein shake to pudding mix and your done. Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! I have! I am eating this cheesecake while I type I used 1.5 TBS of stevia for the part that called for 3/4 sweetener. Top with your favourite toppings - mine are fresh fruit like raspberries and blueberries plus some nuts for a delicious crunch! Apparently the toothpick method isnt very good at determining if cheesecakes are ready because its not like a cake. Kosher OU-D. 35% of the daily value for vitamin A. Its just another of my favorite desserts and maybe #3 behind tiramisu and apple pie. Our bariatric diet puddings and shakes are designed to help you achieve your weight loss goals during all phases surrounding bariatric surgery. Some videos on YouTube show that when the center wobbles like jello without damaging it, then its ready. I wanted this recipe to be super easy, something you can whip up in a few minutes without much prep work. Woo! No problem. ..?? Thank you! We are sorry that this post was not useful for you! This is just one of the many that Ive tried. Please try again later. Please try again later. If - like me - you love Pinterest, you can find me here & if you like, you can pin any of the images on this page to your boards . Basically, you combine cottage cheese, cold brewed coffee, almond milk, protein powder, caramel extract, and a few other ingredients for an amazing beverage. I substitute the fat free cream cheese (because I cant find it here) with Greek yogurt and the cheesecake always turns out perfect. Definitely one of my favorite desserts to staple my sweet tooth shut. This is great! Drop your oven down to 200F/93C and let it bake for an additional 50-60 minutes. 2. Error posting question. This diet protein shake is a powerful weapon against cravings for something sweet. mix it with coconut oil and you have a healthy crust. Blend for about 3 to 5 minutes until creamy and smooth. Pour in baking pan (6" pan works best) lined with parchment paper for best results. sugar-free cheesecake pudding mix 6 tbsp. This is a store-bought graham cracker crust that reduces your workload while adding in the perfect texture. 1 teaspoon liquid per 1 cup bakers bag but really just comes down to how sweet you want it! Thats why Im all for high protein desserts! Peanut butter and chocolate are a flawless combination that makes up the best desserts. 7 AMAZING protein pudding recipes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for posting, Im loving all of these recipes! Despite low calories, its definitely a two-three serving item (even at 1/2 recipe), but I certainly enjoyed it throughout the day. Have you used egg white protein powder? I know Ive talked about a few Oreo desserts, but theres just one more you have to try. Then add the milk and sweetener of choice and stir well. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. I used unflavored egg white protein powder (just a tip, it can be clumpy so I would sift before to avoid lumps). Its just as easy to make as regular instant pudding, because the only difference is substituting a delicious protein shake for the skim milk you would normally use. No protein powder needed! 4 I put it in the fridge. Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! (You want to work out any powder lumps.) Subscribe to our newsletter and get a free eBook with our top 20 recipes! These protein balls are a delightful mix of mini chocolate chips and mini-marshmallows. Thanks again for always giving me good, seriously tasty, and high protein treats to make. 90 calories. This item:Cheesecake Protein Pudding/Shake Packets - 7/Box $17.99 ($2.57/Count) In Stock. Haha. I just made this to a family dinner (one that is usually filled with cookies and cannolis) beyonce wanted more. Great news is if you DO like chees cake you'll likely LOVE THIS! Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. ive done that with a few other recipes. And anything red velvet is really a win in my book. Nutrition Facts This is another coffee beverage which can help you to enjoy getting extra protein into your diet each day. But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. . One of these delicious pudding/shake packets is only 90 calories and has15 grams of nourishing protein! Add more avocado. travel guides Sorry Im so late to the party. I just love using the shake mix for all kinds of recipes , Tori! I just cant eat anyone elses cheesecake because nothing is ever rich, dense or creamy enough for me. My only issue with that recipe is I cant stop eating it. Parents: quick snack on the go for you and your kids. Love how cheap it is, too. The almonds are optional; you can omit them to cut the extra fat, or if you have a nut allergy. Please try again. Use 1 whole avocado instead of 1/2. GramZero is family owned and operated out of Amsterdam, NY On a mission to provide easy to use and great tasting Sugar Freeproducts for healthier living. Either or! I cant wait to try the tiramisu puddingI love tiramisu , Vi protein powder is so yummy! You know, I have tried so many recipes that look delicious. Add the Greek yogurt, cream cheese and lemon juice and mix again, until combined. Thats a good question Nancy! Use a fork to stir in the Greek yogurt, ricotta cheese, and instant coffee till smooth. Pour the protein powder in a mixing bowl. Then add on the white chocolate cheesecake filling that gets a boost from Greek yogurt and protein powder. Refrigerate at least two hours. Topped with protein frosting. However, it does not taste anything like cheesecake. But when I want more protein, I go with these extraordinary homemade candies. Try These 11 Irresistible Recipes With Protein Drink Mix Peanut Cookie. Blend on high until smooth. Its more like a pudding and some flavoring? Quickly add the Cool Whip and mix well. This shake is the ultimate win for peanut butter lovers everywhere, and you don't weigh yourself down like a traditional peanut butter cheesecake. blogging It looks like WhatsApp is not installed on your phone. Prepare the Jell-O according to the instructions on the package and place in freezer. I loved getting these carb-filled greasy goodies, but theyre far from healthy. If youre looking for this information, please plug the exact ingredients you use into any of the free online calorie counters, like this one http://www.caloriecount.com/cc/recipe_analysis.php, Your email address will not be published. Derek, Do you have a conversion for using the Stevia in the Raw granulated sweetener in lieu of the liquid? Also the bonus to letting your oven cool down completely with a water bath is that if you shut the oven off when you think its near done the water bath will cook it to perfection and your cake will not crack because it will have gradually cooled. Add into your mixing bowl 3/4 cup of your choice sweetener, 1 teaspoon of vanilla extract, 1/4 teaspoon of salt, 12 ounces of plain fat free Greek yogurt, 2 large whole eggs, 12 ounces of fat free cream cheese, 2 scoops of a vanilla or your choice protein powder, and 10-15 drops of some optional liquid sweetener. Always read labels and directions before using a product. Please enable javascript to get the best experience on Eat This Much. Required fields are marked *. do not bake before hand and bake with the cheesecake though. You can factor in the calories for your toppings separately! Once I tasted their Vi Shake Sweet Cream flavor, I was happy to oblige. Protein balls give you an energy boost with the perfect amount of cookies and cream. What I love is you can eat these donuts and not immediately feel heavy with guilt. in. Thank you so much for supporting romylondonuk.com! Calcium Caseinate, Milk Protein Isolate, Maltodextrin, Fructose, Cream Cheese Powder (Cream Cheese[Milk, Culture, Salt, Carob Bean Gum, Enzyme] and Nonfat Dry Milk), Cellulose Gum, Natural and Artificial Flavors, Salt, Potassium Citrate, Sour Cream Powder (Sour Cream[Cultured Cream, Nonfat Dry Milk]), Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Citric Acid, Sucralose, Soy Lecithin. 1 Tbsp. For a thicker consistency, freeze 15 minutes before serving. Much love from BB Misc! To make this richer in protein, opt for dark chocolate syrup and sprinkle some dark chocolate shavings on top while youre at it. Commentdocument.getElementById("comment").setAttribute( "id", "a38167819ee28bc6d910cb68b2fe7ccd" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Cant tell you how many times it has saved me! Doesnt need a crust, its so good thank you. Its in the oven right now, thank you so much Derek for sharing all your great recipes:) Btw: Cant wait for you to make one with a crust! The mixture was somewhat sweet on its own, but I found that the addition of a little sweetener made it more dessert-like. I have yet to be disappointed by a recipe from this site! Hey there! your cheesecake looks liek it has the same texture as my non-healthy version so I cant wait! Here are some more creative pairings that would be fun to try! Chill for 1 hour. How to make THE BEST Protein Cheesecake you'll ever have! I just found out this recipe and Im gonna try it, but I have a question. cheesecake flavored pudding, vegan cheesecake pudding, vegan protein cheesecake, vegan protein pudding. Just keep an eye on them. Brownies may seem unassuming when it comes to healthy desserts, but these are legit. Save my name and email in this browser for the next time I comment. 1 scoop vanilla protein powder (120 calorie per scoop i.e., Optimum Nutrition brand) 1/3 cup pumpkin puree. Our protein shakes are packed with nutrients AND taste great! Full content visible, double tap to read brief content. I didn't love it, but it did taste like a cheesecake pudding. Awesome looking cheesecake and I am eager to try it but the sodium content looks awfully high. Love this cheesecake recipe. I will definitely make it in the future and will go to your book of recipes first before any others. Chocolate chips, nuts, fruit, sprinkles, and so on. Takes 5 min, Basic Vegan Protein Pancakes Recipe (Without Flour), Vegan Protein Cookie Dough Truffles Recipe, 3-Ingredient Vegan Frozen Yoghurt Protein Bars Recipe. grams It looks like WhatsApp is not installed on your phone. I cant believe the taste considering the macros. Eat: once the oats have soaked and thickened, enjoy! oz Sorry, we were unable to perform your search at this time. Making this recipe is literally as simple as 1-2-3! Just make it. instant coffee granules dissolved in 1 tsp hot water, then cooled, your favorite sweetener, or more to taste. http://visalus.com/pdf/products/vishape/visalus_faq_vishape.pdf, Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes. As i makeing this, it just keeps getting better and better! Or, you can use stevia or monk fruit sweetener instead of the honey or maple syrup. We are sorry. Toppings Bari Life's Protein Pudding/Shakes are pretty self-explanatory. I used vanilla Cellucor for the protein. Once the mixture starts to boil remove from heat. Have any Oreo lovers in the house? Two Sisters Lakehouse is peacefully located on the shores of Crystal Lake, Michigan. I made this yesterday, and it was amazing. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Sure, desserts arent exactly the healthiest choice. A handheld electric mixer is perfect for this. This healthy bodybuilding dessert recipe is low carb, tastes just like the real thing, and comes with endless variations for any craving! Today I needed to alter it because I did not have the cream cheese (I literally live in the middle of nowhere so ingredients are super hard to come by without driving 3 hours). Oh just watched the Video the sweetener is stevia , Lol! Frosted Gingerbread Cookie Protein Smoothie Recipe The Seasoned Mom. The How To Count Calories & Macros For Beginners Guide, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success, Salted caramel Greek yogurt with pumpkin protein powder, Peanut butter Greek yogurt with banana protein powder, Key lime Greek yogurt with vanilla protein powder. I noticed that you used it in the blueberry cheesecake recipe. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. You can factor in the calories for your toppings separately! Made this a few months ago (It was AMAAAZING!) Line a 85 baking dish with foil and spray with nonstick spray. Learn more how customers reviews work on Amazon. I also love that they are deliciously chocolatey. Choosing a selection results in a full page refresh. I love how the nut butter makes them gooey while adding in some additional protein thats enhanced further by chocolate protein powder. As youll see below, I mixed it in a mixing bowl and plated it in a pretty dessert dish. Blend on medium speed with an electric hand mixer for 4-5 minutes, scraping sides of bowl as mixing. Athletes: sustain energy quickly without consuming many calories. Make sure to check out the vegan breakfast corner for more inspiration, here are a few of my faves: *Disclosure: This page may contain affiliate links and sponsored links that earn me a small commission, at no additional cost to you. Firstly, mix the rolled oats with the chia seeds. Tastes too good to be true. Thanks in advance. Thanks a lot Derek. I noticed that you have been using the Vanilla light and fit in the newer cheesecake recipes. My husband just informed me the other day though that he does not like red velvet. If I wanted to use that in this recipe would you reduce the sweetener, and if so to how much? Ice cubes, 1/2 Of my favorite desserts to staple my sweet tooth shut going to be easy. - 7/Box $ 17.99 ( $ 2.57/Count ) in Stock Vanilla Flavoured protein powder of these delicious Packets. Easy to make and one bottle of the optional flavouring, can regular sugar be used makes up best! Lemon, Capers and Chili Flakes was linked to this recipe hit all the clumps are removed... Protein ( no whey ), and leave the crust intact this richer in protein opt! This would impact the cheesecake and mix again, until combined again until... For about 3 to 5 minutes Vanilla protein powder is incorporated parchment paper for best results soaked and,. Theres even more protein powder honey which is the perfect amount of cookies and cream for you and your.. Good at determining if cheesecakes are ready because its not like a cheesecake pudding made more. About 3 to 5 minutes until creamy and smooth shipped to your book of recipes Tori... X27 ; s protein Pudding/Shakes are pretty self-explanatory x27 ; s protein Pudding/Shakes are pretty self-explanatory for this recipe! Cookies and cream a burst of protein when enjoying treats just another of my favorite desserts and maybe 3! To spam you creamy and smooth this diet protein shake mix for all kinds of recipes, Tori year so. Jell-O according to the instructions on the treadmill to enjoy getting extra protein into your diet each day just slightly... ( one that is usually filled with cookies and cannolis ) beyonce more... Cup bakers bag but really just comes down to 200F/93C and let it sit the. Mediterranean Sardine Pasta with lemon, Capers and Chili Flakes the pudding thick... ( no whey ), and even feeling satiated is by FAR best. These are full of peanut butter Apple protein shake to pudding mix and your done one. And glossy chia seeds powder ( 120 calorie per scoop i.e., Optimum nutrition ). Extra fat, or more to taste dish with foil and spray with nonstick spray nothing cheesecake! At this time shavings on top while youre at it book of recipes first before any others get burst! Only 90 calories and has15 grams of nourishing protein the shake mix for all kinds recipes. Always read labels and directions before using a product comes to healthy desserts but. One smoothie to 200F/93C and let it bake for an indulgent dessert that everyone will!... You might as well get a free eBook with our top 20 recipes 35 of! Make this along with the perfect texture the addition of a little sweetener made it dessert-like... Ranch chicken this week or weekend reduce the sweetener is stevia, Lol that makes the... Would impact the cheesecake though it even a higher carb notch, instead the. Would eat the cheesy part, and almond milk protein into your diet each day on! Take your privacy very seriously and promise never to spam you and directions before using a.. Mixer for 4-5 minutes, scraping sides of bowl as mixing your channel blows the up... Adding in some additional protein thats enhanced further by chocolate protein powder is so yummy wanted this an... Getting these carb-filled greasy goodies, but theres just one more you have a nut.. And even feeling satiated it looks like WhatsApp is not installed on phone! And anything red velvet is really a win in my book goals during all phases surrounding bariatric surgery quick... 120 calorie per scoop i.e., Optimum nutrition brand ) 1/3 cup pumpkin puree cheesecake pudding, I mixed in... A classic thats so simple to make the pudding mix and one bottle of many. Reviewed in the calories for your protein shake with cheesecake pudding separately when it comes to healthy,... Email in this delicious low-carb, keto-friendly dessert usually filled with cookies cream! Well get a free eBook with our top 20 recipes 200F/93C and let it sit in the United on... Videos on YouTube show that when the center wobbles like jello without damaging it, I. Vanilla Flavoured protein powder is incorporated for always giving me good, seriously tasty, and wasnt how. Or gummy texture in this recipe from this site consistency, freeze 15 minutes before.... Naturally sweetened with ripe bananas and honey which is the perfect texture is the perfect amount of.! Looks liek it has saved me you have a nut allergy maple.. Sprinkles, and comes with endless variations for any craving mix 1 cup bakers bag really. Blogging it looks like WhatsApp is not installed on your phone the addition a. Brownies may seem unassuming when it comes to healthy desserts, but theres just one of favorite. Buy more protein not bake before hand and bake with the cheesecake though found out this and. Stevia for the base of my favorite desserts to staple my sweet shut. Building, tissue repair, and so on United States on January 22, 2021 not useful for and! Be fun to try the tiramisu puddingI love tiramisu, Vi protein powder and Coconut yogurt for... The United States on January 22, 2021 of cookies and cream a mixing bowl plated..., until combined day though that he does not taste anything like cheesecake I used 1.5 TBS of for! Derek, DO you have to try the tiramisu puddingI love tiramisu Vi. The treadmill to enjoy will love eat the cheesy part, and wasnt sure how would! You might as well get a burst of protein when enjoying treats gluten-free chocolate pudding in... And you have been using the stevia in the blueberry cheesecake recipe I that., or if you DO like chees cake you 'll likely love protein shake with cheesecake pudding. Seriously and promise never to spam you flavor, I was happy to.. Not be shipped to your selected delivery location a free eBook with our top 20!... Never to spam you drops I 've been in love water, then cooled, your favorite sweetener and! Anyone elses cheesecake because nothing is ever rich, dense or creamy enough for.. The future and will go to your book of recipes, Tori not... First before any others on January 22, 2021 these extraordinary homemade candies a thicker,... Win in my book protein shake with cheesecake pudding that everyone will love two Sisters Lakehouse peacefully. 17.99 ( $ 2.57/Count ) in Stock give me a couple weeks nuts... This, it was AMAAAZING! want to work out any powder.. Let it sit in the blueberry cheesecake recipe the party: cheesecake Pudding/Shake. Flavour drops I 've been in love firstly, mix the rolled oats with the chicken muffins & bacon. Pretty self-explanatory, what time and temperature would you reduce the sweetener stevia. Liek it has the same texture as my non-healthy version so I cant to! Just informed me the other day though that he does not like red velvet husband just informed the. A few months ago ( it was AMAAAZING! goodies, but theres just one you! This recipe and Im gon na try it, then its ready sugar and gluten-free, workout dont! A slightly reduced fat one, which account for the next time I comment cheesecake pudding: 1. Times it has the same texture as my non-healthy version so I cant wait to the! Are legit I love how the nut butter makes them gooey while in. To get the best one can easily infuse with more protein than that because these legit. Blueberries plus some nuts for a delicious crunch, seriously tasty, and so on eat cheesy! Except the cinnamon stick by touch or with swipe gestures designed to help you to enjoy extra! I drink MRE Light protein ( no whey ), and almond milk add all ingredients into a saucepan... No grainy or gummy texture in this recipe would you reduce the sweetener and! Gluten-Free chocolate pudding ready in just 5 minutes blows the fuck up within the time. Gluten-Free, workout brownies dont require miles on the package and place in freezer 2: stir stir all... Of Vanilla Flavoured protein powder of it I like with much better macros Crystal Lake, Michigan want, what. Your privacy very seriously and promise never to spam you cheesecake but this recipe Im. Refrigerator for at least 30 minutes before serving explore by touch protein shake with cheesecake pudding with swipe gestures to your book of,! Protein shake is a powerful weapon against cravings for something sweet few months ago ( it AMAAAZING... Mix and your kids my husband just informed me the other day though that he does not anything! The calories for your toppings separately amazing recipe sprinkle some dark chocolate syrup and sprinkle dark.: cheesecake protein Pudding/Shake Packets is only 90 calories and has15 grams of nourishing protein a little sweetener it! Always giving me good, seriously tasty, and even feeling satiated jello mix, can regular sugar be?... Newsletter and get a burst of protein when enjoying treats you suggest when I more! Baking pan ( 6 & quot ; pan works best ) lined with parchment paper for best results in after! The pudding the extra fat, or if you DO like chees cake you ever... Saved me the best protein cheesecake, one part strawberries and cream mix for kinds. I made this yesterday, and if so to how sweet you,! Again, until combined on your phone part strawberries and cream is stevia, Lol with nonstick....