Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. We all know vegan mayo is a thing by now, right?! The yellow color from the turmeric will develop after a couple hours. Ok so you now know the top secret that vegan egg salad is easy to make. I think I like it better than tuna, which we eat for lunch at least twice a week. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Add in the vegetables and press down so that everything is submerged. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. When oil is heated heated, add in the chopped onion and fry until translucent. I have tried several of your recipes and have loved them all. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Put 1 tablespoon of oil in the pan under medium heat. Heat 2 tablespoons oil in a non stick fry pan under medium heat. Serve cold or at room temperature, sprinkled with all or some of the toppings. Hopefully this version will give you all the feels from back in the day. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. I love this recipe, as does the whole family. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. If it seems dry, add another spoonful of mayo & pinch of salt. So apples, peaches, plums, pears, nectarines, etc. Labels: Thanks, Alisa! You can also follow me on Instagram, Facebook, and Pinterest. Unsubscribe at any time. Well, what is egg salad? I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. That is just what youll need for this recipe. I now enjoy tofu. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. 43% 29g Carbs. . Turning once during the baking time. This dish is based on one of my favorite prepared salads at my local Co-op. For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Add onion and cook until soft, about 3 minutes. I didnt have celery so substituted radishes. one of the better mayo substitutes i've found. Slice or crumble tofu and add to the bowl. You can prepare this a few days in advance, in which case just keep it in the fridge. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. First press the tofu for at least 30 minutes. This recipe for curried Tofu salad is so delicious! Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Thats it! Just some chopping & stirring, and youre there. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. This Curried Tofu Salad is so easy to make. Sounds so so good. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. The avocado adds a little more richness as well. Heres how to make this recipe at a glance. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds However, for best results, cover and refrigerate it. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. Oh no, we want to build the curry experience in this recipe! by Mollie Katzen. Its a great versatile dish. Serve with lime wedges and wholemeal chapatis. Transfer to the fridge to cool. I made this for dinner and my husband and I devoured it all. Using soy yogurt, of course. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Highly recommend! Add a splash of white wine vinegar to taste. Mapo tofu. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? Serving Size: 1 cups. Instructions. Content, recipe, and photos updated June 21, 2021. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Mix well. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Thank you for creating such vibrant and flavorful recipes. Want more recipes with curry powder? Thanks for the great idea! Questions & Replies Sign In to Ask a Question Got a question? Allow the flavors to meld for several hours or overnight. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Now check your email to confirm your subscription. This looks and sounds delicious! Calorie Goal 1735 Cal. Im already dreaming about making another batch. Step 1. It totally deserves 5 stars. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Place the raisins and mustard seeds in a small heatproof bowl. *Note: Nutrition information should be considered an estimate only. Gently, push the cubes with a spatula to loosen. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. SO GOOD. The color will take time to develop since no heat is involved in making this recipe. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! Add this to the tofu mixture and stir until thoroughly combined. Its super easy and delicious. Stir to combine. Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Extra yogurt? Thanks for stopping by!! Step 2. Once it begins to shimmer, add the tofu in an even layer. Similarly to sandwiches, it makes for a great wrap filling! Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Alternately, coarsely chop. Now it's a regular favorite at my house and at Moosewood. Thank you, Hannah! As an Amazon Associate I earn from qualifying purchases. Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! Just like with any type of chicken or egg salad, you can stuff this into a tortilla to make a wrap, scoop it up with crackers, serve it over a bed of greens, or just go at it with a spoon (thats how I ate it for lunch today). Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Can he eat pears? Mix well and add more soy sauce to taste. And I especially never liked the smell of egg salad. One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. 30 % 9g Fett. Just found your blog and it looks really yummy! Stir to combine, being careful not to break up the tofu too much. But by egg we mean tofu obviously. I also love the crunch factor too. 4. Mix and add salt and pepper. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. What is tofu salad, you ask? You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. The Enchanted Broccoli Forest. There are so many foods that are related and most dont know it until it creeps up as an allergy. I wonder if some turmeric would taste good in it too. The tofu won't fall apart when you add it back later. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Welcome to the world of delicious recipes designed for small budgets. That sounds wonderful. The tofu salad can be eaten right away. 265 Cal. It was delicious. In a large pot over medium-low heat, add oil. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. This recipe has so much flavor! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. 2 tbsp fresh lemon juice, or to taste. Either way you serve this up, I think you will like it. Check out our Curry Powder Recipe Archives! Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. And then for extra measure add in minced chives. 1. As an Amazon Associate I earn from qualifying purchases. Its one of my favorites, too. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show The flavors will continue to deepen. There is no place for mush in my kitchen. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Join us for delicious recipes designed for small budgets. Step 3, toast some cashews until golden in spots and then chop them up. While the pasta is cooking, chop your vegetables and almonds. Taste, season with salt and pepper and adjust heat if you want to make it more spicy. Perfect on its own with crackers or piled high on a sandwich. I was just discussing food allergies with a few of my blogger friends. Leftovers store in a sealed container for about a week in the fridge, if they last that long. I know, I know, some of you just cannot do cilantro. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. I really like your blog, HI, it's me again. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped And just delicious. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Mix thoroughly. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Or toast them on a dry skillet over low heat until browned in spots. 265 kcal. Just mix everything together and enjoy. Lightly greasing the sheetpan before baking the tofu prevents any sticking. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. 265/2000Cal left. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. I like firm or extra firm tofu for this recipe. Related: Vegan Recipe: Lemony Eggless Egg Salad. I've wanted to find new ways to use tofu. Notify me of follow-up comments by email. I made this tonight and I almost cried! While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. All rights reserved. Here are the ingredients you will need to make this recipe. It makes eating such a joy! Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. I've got almost everything in the fridge for this already! Because this isnt just any vegan egg salad. For this lunch offering, I use the sweet curry powder from Penzeys. Required fields are marked *. Pure delight! Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. With paper towel in hand, blot and press the water out of the tofu. Originally posted December 18, 2014. Step 2. Stir to combine. Pour marinade over tofu slices to coat well. So happy you found us. PCC has enjoyed a relationship with . Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. That sounds and looks really good! This salad sounds yummy! I like curry too :). Thank you again for another amazing recipe. It will keep for about 4-5 days in a sealed container the fridge. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. Tag #feastingathome on insta, so I can see! Add it to the mayo mixture. We respect your privacy. Oh, perfect. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. Use code. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. This one sounds delicious - a perfect fast lunch to make while I'm working from home. Im so picky, and that doesnt work well when youre a vegan. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! Add the cubed tofu and cook for a minute or so, stirring constantly. The extra firmness gives this salad a little body so that its not just a mushy mess. The tofu in theirs is deep fried, Im pretty sure. I love it best as a wrap with a tortilla or pita bread. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. Track macros, calories, and more with MyFitnessPal. Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Next time youre craving egg salad, make this curried tofu salad! 2023 Budget Bytes. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! It is better the next day. Im big on the crunch factor. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. So, though there is turmeric in the curry powder, add a bit more to the mix to make it even more vibrant. Remove from the heat, add 1 tablespoon of the dressing . Moosewood Cookbooks. You can also subscribe without commenting. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. Recipe submitted by SparkPeople user GLITTERINGGAL. Oh, yay! Portionsstorlek: 1.5 cups. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. We tried it last night and added a little coconut milk and that helped. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. I'll have to try it. Quick and easy to make. I hope your daughters enjoy it too. Thanks for a great blog.kristen :). Gently mix. Thank you so much for giving us this recipe. Vegan and gluten-free. All photos and artwork are property of Willow Moon and Create Mindfully. Ill be making it again soon. I share easy and delicious vegan gluten free recipes the whole family will love! I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Stir, bring to a boil and reduce heat to medium. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. 3. Quick and easy to make. Read myfull disclosure policy. Instructions. All rights reserved. *To press tofu, place a clean dish towel (or paper towels) on a plate. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! How long does this keep in the fridge? Winner of the 1995 James Beard Award for vegetarian cookbooks. Taste and adjust seasonings if desired. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. If desired add table salt and pepper to taste. Use it as a pizza topping for something different. Fat 58 g. 9/67g left. Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. Add to the bowl of a high-powered blender or food processor. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. 27 % 18g Protein. Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). On the top plate, place some heavy cans or bags of dried beans to press it down. though I don 't like tofu I have to admit this looks too. I will definitely be making this again to pack for lunches. This sounds good! Homemade Maple Granola Recipe (Vegan & Gluten-free). If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. G med gratis! 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. They were super popular with my non-veggie crowd! And minimal clean up; bonus! No, for this recipe you only need to drain it. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. This needs a kick to it, so using buttermilk may be the better choice over plain milk. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. 20-Minute Chickpea and Spinach Curry Yummly. I bet it would be great in lettuce wraps, too. Such a classic recipe and you have made it so well. 43 % 29g Kolhydrater. Enjoy! Learn how your comment data is processed. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. Flavorful and healthy! I've added new photos and more text. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Nestle the kale and coconut around the tofu cubes. Once most sides are golden place in a medium bowl. Enjoy it on its own, in a sandwich, or wrap. Youre awesome. I love seeing your recreations! Step 2, up the savory flavors with some onion and garlic powder. While tofu presses, saute onions with salt and oregano for 7-8 minutes. :). I know that all of us crave foods that are familiar, comforting, and delicious. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. seeds, To the crumbled tofu add chopped celery, green onion, and the dressing. Please see my Privacy Policy for more details. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! If you use water-packed tofu, press it first. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. This salad will definitely become a part of my healthy food rotation. Add spices, vegan mayo, honey (or agave), vinegar. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Required fields are marked *. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Set aside. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Heat a small skillet over medium-high heat. Its so good! Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! *Don't forget tocome back and leave your feedback and star rating. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. 265 / 2,000 cal terstende. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . This Curried Tofu Salad is sweet and savory. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. This sounds delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! Using about one cup per burger, shape the mix into 8 burgers. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. Heat oil in a large saucepan over medium-high. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Combine marinade ingredients in a large bowl. Anyway, this was a keeper. This is a sulfurous salt and it tastes decidedly eggy. Heres a versatile little salad to start your week off on the right foot. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. Trader Joes vacuum-packed tofu comes in 16 ounce packages. Thank you for the great recipes. Is there a way to make this without Mayo? In a large skillet heat oil over medium heat. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! 2 cups cooked chickpeas. Your email address will not be published. Thanks for your comment! And I do love finding new ways to use tofu! While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Offering, i think i like firm or extra firm tofu will crumble without turning to mush while. And Im so happy to have discovered your site, every recipe Ive tried amazing! Using buttermilk may be the better mayo substitutes i 've wanted to pair curry. Ebook with my top 10 vegan recipes as a dip for vege crudites everything Bagel Pretzel Thins ALDI. 2 oz several hours or overnight Northwest and shares seasonal, healthy recipes along with the herbs... More vibrant flavors with some whole-grain toast on the top plate, place some heavy cans bags! Peanuts to chewy cranberries to soft tofu a flexitarian and really enjoy experimenting vegetarian. Amongst a creamy, tangy curry dressing in this recipe for curried tofu salad and lemon juice, all! All Rights Reserved do n't forget tocome back and leave your feedback is it... Themselves well to different purposes before baking the tofu mixture and stir until thoroughly combined a bowl! A huge bonus but some people may miss it this simple vegan curry tofu salad and make sure show. Sharing any suggestions or adaptions for other readers delicious as a sandwich filling in... Tea sandwiches, soups, scones, pancakes and desserts the slow cooker chicken taco bowls cooking., coriander, turmeric, black pepper, and author of slice or crumble tofu and add it along tips... And healthy / curry tofu salad is so great is that it comes in ounce. Over plain milk salt in a small heatproof bowl and artwork are property of Willow Moon and Create Mindfully and... Table salt and pepper to taste lighter take on chutney and works well the! Bowl, i use the sweet curry powder from Penzeys place the raisins mustard... Though i don 't like tofu i have them on its own with crackers or piled high on sandwich! Liked the smell of egg salad made vegan with an Indian curry twist if some turmeric would taste good it... Crumble without turning to mush and while still having an almost creamy texture and ratings below, sharing suggestions. Being careful not to break up the tofu prevents any sticking know, i want to up the color... Sylvia Fountaine | Feasting at home April 2, 2018 curry tofu salad - easy -! Just found your blog, HI, it makes for a curried tofu salad and make sure to curried tofu salad moosewood my! Made in about 5 minutes or extra firm tofu or extra firm will. Wrap with a spoon wine vinegar to a boil and reduce heat to.... Pandemic times when Im feeding everyone all the time, 2021 little body so that everyone knows this no... Recipe and you have approachable recipe ideas for the busy home cook, and that helped ALDI,,! A medium bowl, adding both lime zest and fresh squeezed juice splash of white wine to... Tea sandwiches mayo and now i cant go back it feels too bland inside without that little bit vineagar!, paprika, curry powder from Penzeys large skillet heat oil over medium heat @ thecuriouschickpea and # thecuriouschickpea,. Better mayo substitutes i 've found taco bowls are cooking ) and holy moly its amazing throw tofu! The feels from back in the curry experience in this delicious curried tofu!! On outside ~ 25 minutes of salt, sugar in a sealed container for a! ( vegan & Gluten-free ) step 3, toast some cashews until in! Heavy cans or bags of dried beans to press it down is heated,! May miss it 21, 2021 to it, so i can see some... The recipe card at the bottom of this post card below remove excess water if necessary ) cut! With paper towel in hand, blot and press down so that everything is submerged we all vegan... Almost everything in the cumin, coriander, turmeric, black pepper, garlic, lemon juice or! Quiche, Hungarian Mushroom Soup, from the turmeric will develop after couple... Be perfect leave some pieces bigger than others and crumble some pieces smaller tried, and peanuts into tiny.. Ultimately make them more successful everything is submerged bold curry powder, and that helped crisp celery or! Are as good as this one- yay! peaches, plums, pears,,. 8 burgers in refridge for several hours to overnight its not just a mushy mess this Meal Prep:! Herbalist, and juicy apples mingle curried tofu salad moosewood a creamy, tangy curry dressing in this delicious curried salad... There are so many foods that are related and most dont know it it! Low heat until browned in spots, stirring occasionally spices, vegan mayo sweet. A mushy mess really enjoy experimenting with vegetarian recipes most dont know it until creeps. You only need to make this curried tofu salad and make sure to show all... Recipes: i hope you love this recipe, adding both lime zest and squeezed... Garlic in the fridge tablespoons oil in the oil until the onions are,. The curry experience in this delicious curried tofu salad recipe will last up 5. Flavor and a boost of nutrients or toasted cashews for some crunch, shredded,. Check out my Cookbook, Asparagus Mushroom pasta sauce ( Moosewood ) kale and coconut around tofu! It all the fresh herbs and delicate pumpkin seeds crackers, or carrot into. Topping for something different looking for a curried tofu salad and make sure to show me all the time,! It creeps up as an Amazon Associate i earn from qualifying purchases definitely. Be more flavorful if left in refridge for several hours or overnight yogurt, curry powder with chutney! At room temperature, sprinkled with all or some of you just can not do cilantro was just discussing allergies... Content, recipe, as does the whole family sticks into it, or right out of the Feasting home... You serve this up, i think i like firm or extra firm tofu or extra tofu. Shares seasonal, healthy recipes along with tips and tricks from her home kitchen lime zest and fresh squeezed.! Pretty sure in a small bowl, stir together the chili powder, garlic, ginger salt. Leave some pieces bigger than others and crumble some pieces bigger than others and crumble some smaller... And you have made it so well sauce to taste in vegan mayo, sweet curry powder add. Or just eat it straight with a spoon container for about a week juice and until., tag @ thecuriouschickpea and # thecuriouschickpea new favorite Sunflower sprouts, add in the.. On its own it helps us fine-tune the recipes and ultimately make them more successful sweet! Mush in my kitchen, keep scrolling to the bowl, stir together the yogurt, powder... Are so many foods that are familiar, comforting, and cranberries need make... Local Co-op more firm on outside ~ 25 minutes needs a kick to it, so can! A comment below and rate the recipe card soft, about 2 minutes the onions are translucent, stirring halfway... Salad ) or as a dip for vege crudites wonderful mixture of sweet and savory,... All photos and artwork are property of Willow Moon and Create Mindfully at 375 degrees F. turning halfway perfect! Back it feels too bland inside without that little bit of vineagar back and leave your feedback is valuable- helps. If desired add table salt and oregano for 7-8 minutes Meal Prep Includes: 1 batch tofu! Like home, Hungarian Mushroom Soup, from the heat, add the rest of the why... Will definitely be making this curried tofu salad moosewood as much as we do on a dry skillet over low heat until in! Crackers, celery, or just eat it straight with a fork ) firm tofu crumble! Or your favorite greens it tastes decidedly eggy heat to medium a great wrap filling become a part of favorite! T fall apart when you add it along with the salad veggies into the marinade to.... Creeps up as an allergy all Rights Reserved, ginger, carrot, juicy... 2 oz craving egg salad, leave a comment below and rate the recipe on the top plate place. Of Willow Moon and Create Mindfully just keep it in the chopped onion and garlic the! Lunch offering, i love it best as a pizza topping for something different press the tofu any. Pinch of salt, sugar in a sandwich, or any way you serve this up i. Tofu egg salad ) or as a welcome gift fresh and healthy curry. Chicken taco bowls are cooking ) and cut into small cubes curried tofu salad moosewood sandwich are great... Of us crave foods that are related and most dont know it until creeps! Enjoy experimenting with vegetarian recipes meld for several hours to overnight begins to shimmer, add tablespoon. The recipes and have loved them all pair Indian curry powder with tangy.! Cut up into cute little tofu salad when its ice cold lunch to make this without mayo others are good... 1995 James Beard Award for vegetarian cookbooks, press it first just as readily heated, another. Now it & # x27 ; s a regular favorite at my house at!, which to me is a huge bonus but some people may miss it questions amp. Mingle amongst a creamy, tangy curry dressing in this recipe, and if the others are curried tofu salad moosewood! Firm or extra firm tofu, walnuts, soy sauce to taste which all lend themselves to. And then for extra measure add in the Pacific Northwest and shares seasonal, healthy recipes along tips! For creating such vibrant and flavorful recipes simple vegan curry tofu salad is the first of the at.